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Tag: stress

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January 11, 2024

Your Most Underrated To-Do? YOU!

New year, new never-ending list of ambitious resolutions, commitments, and to-do’s? While a new year symbolizes new beginnings and changes, the one thing we tend to forget to add to our priority list? Ourselves! Parents, we may have 99 problems, but taking care of ourselves should not be one. While we would love to run …

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May 25, 2023

Supporting our kids’ mental health through crisis and every day

When a child is struggling with their mental or emotional health, it can be hard — and sometimes utterly terrifying — for parents to know how to help (and with added complications when they also have a developmental disability). How do we tell the difference between a crisis situation and emotions that are a normal …

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