Tag: self-care

Lindsay Crain, head of content and community at Undivided, sits down with Jessica Patay, founder of We Are Brave Together, to talk honestly about the exhaustion, overwhelm, and isolation that so many caregivers carry, and the grief that can come with an altered motherhood journey. Grab your favorite fall drink and tune in! Now streaming …

If you’ve ever sat in your car after an IEP meeting, replaying every word, wondering if you asked too many questions or not enough. If you’ve ever gone to bed carrying the weight of advocating for one child while trying to show up for your other children, your partner, your work, and yourself. If you’ve …

May is Mental Health Awareness Month, and if there’s one thing many parents know, it’s this: supporting our kids’ mental and emotional health can feel complicated — especially when your child has a disability. Is this a tough day? A tough season? Or something bigger? When your child processes, communicates, or expresses emotions differently, it …

New year, same overwhelming to-do list? Somehow, the things that help you function always end up last. If you’re feeling stretched thin (or honestly, just tired), you’re not alone. This week, we’re diving into self-care with guidance from experts and real-life tips from parents of kids with disabilities who know firsthand how hard this can ...

New year, new never-ending list of ambitious resolutions, commitments, and to-do’s? While a new year symbolizes new beginnings and changes, the one thing we tend to forget to add to our priority list? Ourselves! Parents, we may have 99 problems, but taking care of ourselves should not be one. While we would love to run …